About Roots Yoga
Hello, I'm Mike. With over 43 years of experience in transcendental meditation, I embarked on my journey with Dynamic Hot Yoga more than 18 years ago. At that time, I was dealing with chronic back pain, high stress from a competitive corporate career, and major personal changes. Inspired by my passion for yoga, I became a certified teacher in 2020.
I am interested in reframing traditional teachings by incorporating a neurological perspective, guided by recent research. This approach not only transformed my own practice but has also had a significant impact on my teaching. Now in my mid-60s, I feel fitter than ever, more grounded, and enjoy a deep sense of peaceful aliveness.
Your Dynamic Class
Join me for an energizing yoga class that blends Ashtanga, Vinyasa, and Power Yoga. This dynamic practice enhances strength, flexibility, and breath awareness, helping you feel grounded and revitalized. Classes are suitable for all levels, offering modifications and progressions. Expect a full-body workout, clear guidance, a supportive atmosphere, including meditation techniques for relaxation and grounding. Come as you are and leave feeling stronger and more connected to yourself.
Latest Roots Yoga News
Welcome to our blog section, here, you'll find a collection of articles that explore various aspects of the Roots Yoga practice, completed with supporting evidence to enrich your understanding. Stay tuned for updates and deepen your journey with me!
